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This is especially important if you have mutual friends; asking your friends to let you know how he or she is doing or whether they’ve been spotted with anyone else is just asking for trouble and delaying your recovery.Instead, ask your friends to respect your break-up and keep the conversation away from your ex.So, maybe wait a while before getting ‘Life’s a Bitch’ inked on your thigh.We know; you’ve spent months or even years knowing almost every detail of your partner’s life and now, nothing. But whatever you do, try to resist the temptation to keep a foothold in their life by checking up on them.If you can’t be trusted then defriend or unfollow your ex.In fact, this is something we’d suggest you do as a matter of course. Revenge might seem like a brilliant idea, but please, don’t go there. Maybe not straight away, but when you realise that sex isn’t going to bring them back into your life, you’ll feel like rubbish.

Begging isn’t a great look for dogs, but in humans it’s just desperate. ’ but in this situation, keeping your dignity is essential.There are times for stiffening your upper lip but this isn’t one of them.Let it all out on your nearest and dearest, and don’t feel ashamed about it.had a 150% increase among the demo and a 147% rise in total viewers over the same time period last quarter.Now granted, VH1 didn’t have any original programming on Thursday nights between March 29 and June 29, but triple digit rises are nothing to be scoffed at.

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